Reduce pain and boost your energy levels with my precision coaching method

Improving your body and energy levels doesn’t require disrupting your whole life. I will guide and problem solve with you on building confidence with strength training, develop mobility for life, and lifestyle adjustments that energize you like you were 20 years younger.

Coaching Services

  • 1-on-1 Coaching at PG Gym

    Walking you through custom time efficient workouts to achieve your unique goals from weight loss to strength gains. Build confidence with foundational movements (e.g. jogging, lunges, getting up from ground, squats, lifting overhead).

    At Performance Gaines gym (Palo Alto)

    $600/ 4 weeks ($75/ session package) 2x Half hour sessions

    $1,120/4 weeks ($140/session) 2x full hour sessions + premium fitness programing

    PG gym membership provides boutique amenities including: Sauna, Showers, and Towels Service. Membership is need to work 1-on-1 in this pace.

    Book Free Consultation

  • Online Coaching

    Service options: Nutrition coaching, Sleep Coaching, or Competition preparation (e.g. Hyrox)

    $230/ 4 weeks custom program + bi-weekly checkins

    Book Free Consultation

Testimonials

  • "Chris is an incredibly supportive and knowledgeable trainer. Especially for someone who struggles to find time to work out, his personalized programming (including when on the road) and consistent encouragement have been invaluable."

    -Tom

  • "Working with Chris has been life-changing. My chronic back pain is gone, and my knees — both with torn ACLs — are stronger and bother me far less than before. Chris is deeply dedicated, thoughtful, and constantly adapts our workouts to keep us improving and engaged."

    -Mauricio

  • "I’ve been training with Chris Kelly for over a year as I prepare for my upcoming HYROX competition, and I can honestly say he’s one of the very best trainers I’ve worked with in several decades of fitness training. Chris has an exceptional ability to tailor every session to exactly where I am—addressing my weaknesses while steadily building strength, flexibility, balance, running performance and endurance. He knows how to push hard enough to drive progress without risking injury or discouragement, which is a rare skill. Thanks to his expertise, I’ve made real improvements in my overall fitness and performance, and even long-standing injuries have improved. I recommend Chris wholeheartedly to anyone serious about sustainable, high-level training."

    -Riaz

  • "Chris is an awesome trainer. He makes training very accessible and non-intimidating. We've seen great results and made quick progress lifting heavier weights. Chris has great attention to detail and form which we've really appreciated."

    -Coni

  • "I've been training with Chris for over 100 days now. He's not just an outstanding personal trainer but also deeply passionate about helping others achieve their fitness goals. There's a saying that to succeed, you should surround yourself with the kind of people you aspire to be. Chris embodies this idea with his remarkable discipline, genuine care for your progress, and ability to address your concerns by tailoring a program that aligns with your goals. The growth and progress I've experienced under his guidance are a testament to his exceptional abilities and dedication. I will gladly recommend Chris to anyone looking to take their fitness to the next level."

    -Iris

  • Chris is a great coach and trainer. I have been participating in his morning circuit training classes for 9 months and will be continuing. These are a great way to start my mornings! Chris is very friendly and approachable. I really enjoy how the classes are always evolving and can be easily modified to your interest and ability — Chris doesn’t hesitate to ask us to work hard, while also listening and watching carefully to make sure we are safe, adjusts exercise as needed, and helps improve our form. Overall I have been feeling stronger and healthier, and have a more positive mindset everyday.

    - Meredith

  • "Working with Chris has been very rewarding. As a client I feel very valued. Chris always works with me to figure out a good schedule that works with my time restraints. I feel at ease knowing however busy I get with life he can accommodate and continue to push me forward. I appreciate Chris’s attention to detail and dedication to keep on learning. His attitude towards self improvement benefits everyone involved with his programming. Anyone who is interested in boosting their self improvement journey should seriously consider hiring Chris as a trainer!"

    -Santiago

What does your fitness journey look like?

    • This can be done either by phone or in person.

    • This is where we discuss you history and desired outcomes

    • If in-person I would conduct a movement assessment to better your personalized program.

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Frequently Asked Questions

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